Active Pause ®
One-minute embodied mindfulness practice: Fingers & spine
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:03:54
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Sinopsis
See the audio recording below the text. Today, I am going to describe to you a one-minute practice. Now, when I say one minute, it could be 50 seconds or five minutes. We’re not timing it. You sit on a bench or a chair, with your feet touching the ground. If you are on a […]
