Gobundance Podcast

If you’re in your 40s or 50s and you think it’s too late to be losing weight or gaining more muscles – hopefully, today’s guest, Howard Aaron, will give you that extra kick that you need today. In today’s conversation, Howard talks about how you can achieve optimal health through nutrition, lifting weights, and supplementation. Howard also gives his insights into testosterone replacement therapy (TRT), which is becoming popular nowadays, and why he thinks it could actually trigger your system to shut down. Turning 70 years old this year, Howard is a competitive bench press champion with 4 world records to his credit; and he is benching more now than he did 30 years ago. And for those that don't think it's possible, Howard is here to tell you that it is! It's just a question of how you want to live and what your goals are. Here are some power takeaways from today’s conversation: [01:39] How his passion for health and fitness began [03:47] His entrepreneurial journey [09:54] How to build muscle mass [13:43] Wor