F3 Nation
Hunt For Wellness Podcast #36: Why Building Muscle is Better Than Losing Fat
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:55:02
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Sinopsis
Discover why building muscle should be a consideration if health and longevity is your goal. Bones discusses the best way to build muscle and the biggest mistake most people make when they try to achieve it. Learn how much protein you must eat and why cutting calories is a recipe for failure.
