Pushing 60 Aside

Injuries happen to just about everyone (including yours truly)! So, what’s worth discussion on the Pushing 60 Aside podcast…how about a general approach to assessing and dealing with a minor injury to a knee? Yeah, I’m dealing with a knee issue, but nothing that would require surgery. Basically, my knee is angry! Inflamed! And, quite painful at times. YET, I’m still teaching group fitness classes AND I don’t see myself giving up. Listen in as I talk about dealing with an overuse injury through time-tested protocols for minor injuries that can cause major pain!