Podcast & Prosecco

#147 When your whole life suddenly changes, how do you find the energy to prioritize yourself? In episode 147 of the Poolside Podcast, nutrition and fitness coach, Michelle McGrattan, talks about how she pulled herself out of a hard time by staying true to her own advice, 'The Michelle Method.' Michelle has been on the podcast twice before, and we had a ton to catch up on. Michelle talks about everything from her divorce, moving across the country, and her new role at Barre Belle Toronto, to motherhood, boundaries, and social media. We dive into handling criticism on social media, the importance of community, and how to get through bad days. This episode is a great reminder that, even through tough times, taking care of yourself is number one. Follow for more: www.instagram.com/poolsidedigital www.instagram.com/almostffamous Show Notes: Michelle dives into her background, the ‘Michelle Method,’ her role at Barre Belle Toronto, and her passion for nutrition and fitness. How to connect with what motivates you