Overcoming Distractions The Podcast

So many of us with ADHD have real challenges with motivation. That comes in many forms and we see it in all areas of our lives. Motivation challenges us from simple tasks at work, getting up enough energy to go to the gym or complete large projects. And motivation even challenges us when we need to do basic things such as clean the house. Jandra Sutton is back on the podcast, founder of the Wildest Company a full-service creative agency. Jandra also offers various coaching services and has been featured in many major publications. She was officially diagnosed with ADHD right before the pandemic and has some perspective on what it takes to create meaningful and effective motivation. **Please support the podcast at: https://www.buymeacoffee.com/overcomingd One of the top ways that Jandra has looked at motivation is the focus on the process rather than getting excited about an entire project. Sometimes it takes just a little bit to get us off the mark. Jandra talks about what prompted her to write an article for