Clinic Gym Radio

On this episode of Clinic Gym Radio we welcome returning guest Tony Gentilcore. He is one of the co-founders of Cressey Sports Performance. Additionally, Tony is a highly sought-after trainer who meets clients at his studio, CORE, which is located in Boston. He’s also a contributor to various fitness websites and magazines. “My job is to find the trainable menu for my clients and my athletes. I try to see given their injury history, given their ability level, given their goals, let’s find their trainable menu. What can we train and how can we train? Let’s find the right dosage, and let’s attack it.” – Tony Gentilcore Topics Covered Include Why asymmetry is normal The importance of an assessment, and what types of assessments Tony uses Tony’s fitness background and how he trains How the fitness industry has come a long way in accepting variations How variations can even support a return to normal range or position Why Tony believes that easy training is good training What “The Complete Shoulder Hip Blue