Overcoming Distractions The Podcast

Don't be afraid of this goal-setting discussion because we are going to discuss setting goals in a way that supports both our professional and personal desires. Ask yourself this question when setting goals. Who do I want to be? If you’re like many people, you set some New Year's resolutions, and then by February, you fell off track pretty quickly with meeting your goals or even getting started on them. On this episode of Overcoming Distractions, we are going to discuss how to stay consistent on the progress needed to achieve our goals. We have back on the podcast, Sarah Reiff-Hekking, Ph.D. of True Focus Coaching. First, we discuss whether setting New Year's resolutions is a bad idea or if there might be a better time of the year to set them as well as implementing goal setting on a more frequent schedule. Sarah says that we have to understand who we want to be in order to set and achieve goals. This means finding a way to align both professional and personal goals so they are harmonious. Your professional g