Gobundance Podcast

In this episode, you will learn: Sam and Bob’s brief background. A story of one of Bob’s breakthroughs in life. Some of Sam’s key breakthroughs around health. Bob’s motivation to getting into Iron Man. The significance of setting big goals. How Sam started owning taekwondo studios and how this has affected his confidence. Some advice and strategies for up leveling physical fitness, nutrition and well being. Plus so much more! Over the past 12 years, Sam has devoted his life to martial arts, leadership, and personal development. He is passionate about changing the lives of those around him and using martial arts training to make a difference on a world scale. After graduating high school at the age of 15, bought and took over operations of Super Kicks Karate in Amherst, VA. Over the next 3 years, he grew his school in Amherst to record numbers despite a town population of only 1500 people. Then, at the age of 18, Sam took his second school from a tiny school in hotel room to one of the most successful sch