Overcoming Distractions The Podcast

Back on Overcoming Distractions is ADHD Coach Jeff Copper of DIG Coaching. The topic is a favorite one. ADHD and Non med, meds. We are talking about meditation, exercise, diet, and sleep and the power of incorporating these in your life to thrive with your ADHD. We not only talk about how effective these can be in managing ADHD but we discuss the challenges involved in incorporating these habits into our daily lives. First Jeff discusses is how mind and machine can work together. What he means by this is that there is a thoughtful brain and a mindful brain, and the brain responds well when it is taken care of properly and fed the right fuel. He discusses the importance of having a good night's sleep and proper sleep hygiene but also realizes that for many with ADHD, sleep can be boring, especially the first 15 to 30 minutes that we go to bed. Jeff discusses is how critical exercise can be for people with ADHD and offers a few tips to make it more enjoyable. He says that exercise can be social in that finding