Happy Healthy Caregiver

As many sandwich generation caregivers are beggining to send children back to school, it's a great time to reflect on putting some focus back on us. In this episode, we talk about setting goals and adjsuting our routines to incoroporate more self-care into our lives. Show notes with product and resource links: https://happyhealthycaregiver.com/podcast/ Receive the podcast in your email here: http://bit.ly/2G4qvBv Request the Self Care Plan download: http://bit.ly/SELFCAREPLAN Order a copy of Elizabeth's book Just for You: a Daily Self Care Journal: http://bit.ly/HHCjournal For podcast sponsorship opportunities contact Elizabeth: https://happyhealthycaregiver.com/contact-us/ The Happy Healthy Caregiver podcast is part of the Whole Care Network.