Soflete

Lunch and Learn Chapter 4 - Nutrition Disclaimer Whilst SOFLETE does work with a Registered Nutritionist, neither George nor Matt hold this qualification, or that of a Dietician. Any discussion or recommendations given in this Chapter should not be construed as medical advice and listeners should always consult a trained clinician before attempting any nutritional intervention. Episode 3 - Improving YOUR Nutrition This is the episode in every chapter that everyone cares about- the one that turns all that theory into practice. Alongside giving you their take-home recommendations, George and Matt highlight the importance of treading lightly if attempting to change someone else’s nutritional practices. We know that psychology and emotion are deeply entwined into food choices and consequently people often take their nutrition very personally. With that in mind, it’s important to understand the context and intent behind why someone is eating the way they are. As is customary now, episode 3 also features a Consc