Crossfit Pr Star

"Every body wanna be a bodybuilder but nobody wanna lift this heavy ass weight." -Ronnie Coleman This week, Ryan and Cameron talk about 6 ways that you can develop strength in CrossFit. The Open is over and NOW is the time to chase gains and see what you can do on a strength level. We talk everything training volume to tempo work. Break out the pen and paper and take notes, class is in session!