Nutrition Redefined

This week we’re addressing the feelings you might be having around food + your body as we all deal with quarantine, social isolation, and all the other new (and possibly anxiety-inducing!) situations we find ourselves in. Here's what you'll learn in this episode: Why your struggles with food + your body might feel magnified right now How to avoid swinging to extremes with food during stressful times How to practice self-care so you can be well-equipped to manage extra stressors How to prevent overwhelm 5 truths about food + body image that are especially applicable right now...but also during any other stressful times you’ll encounter in the future. Make sure to grab our free download to help you implement a bit more structure around food - it’s especially helpful when you’re feeling anxious or chaotic around food. You can get that at eatconfident.co/flexiblestructure If you’d like more support + guidance on becoming a Confident Eater, join our group coaching program, Eat Confident Collective! Learn more ab