Delivering Miracles®

88: Storytelling as a Way to Heal from Trauma

Informações:

Sinopsis

If you’ve experienced reproductive trauma, then you know the real, raw side of family-building---and you know that it’s not always pretty or easy. Do you like to talk about your experience? It may seem normal to want to hide from the reality because it’s tough, but there is a real need to share our stories. There is something innate within us that is meant to thrive on storytelling, and it’s an empowering way to find healing from your trauma.   Episode HIghlights:   Why storytelling is an important part of history and human culture Don’t feel like you must hide from your story anymore! Research supports the positive impact of storytelling on the emotional and physical aspects of health The stigma you may feel around your story that “doesn’t fit” or have a happy result The basis of the gentle progression into storytelling: safety first, and then the emotional work Why we resist the idea of sharing our story The goal: to unclog and release Why being inauthentic creates more stress in the body The benefits of e