Delivering Miracles®

Do you feel like a victim to your anxiety at times? Today’s show will help you leave the overwhelm behind, walk around the wall, and find relief. I’ll show you practical steps to get out of your head and learn to listen to your body. You may not realize it, but giving your body what it needs is the key. Stay with me, and I’ll show you how.   Episode Highlights:   Cognitive Behavior Therapy--challenging and changing thoughts and behaviors to help moods and emotions and dispel anxiety and phobias My high-risk pregnancy was my first anxiety experience, and there were many doctors’ appointments where I expected the worst How I tried to challenge my bad thoughts but nothing was working, until I discovered the key During pregnancy, the baseline for anxiety shifts, and we become more cautious and more attentive The problem is that we are so much “in our heads” that we miss out on the tools available to us and we stop listening to our bodies The principle of embodiment or “embodied cognition”--your body influences y