Smart Counsel

These days things are weird and strange, says everyone. We feel disconnected, and most of us have experienced some sort of loss as a result of the Virus and Social Distancing. Many of us have been more anxious and pre-occupied. How do we manage these all encompassing and ongoing stressors? More particularly, how do those of us in Helping roles, of any sort, maintain our own center, calm, and health? Individuals in Helping Professions have long been known to be at high risk for Burnout and Compassion Fatigue and the current situation may have only heightened that risk. What should we do? Hannah Green from Second Growth Counseling joins Rhys and Ben and shares some insights and ideas for how to maintain a healthy self while still actively caring for others. We discuss boundaries, expectations, and replenishing activities. Through it all we affirm that your experience is real and your needs are important! This episode of SMART Counsel features the following professionals: Rhys Pasimio – rhys@newpatterncounseling