Humanity's Values | Explorations Of Relational Living
12: Mindfulness: Stop Getting Caught In Your Thoughts
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:35:39
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Sinopsis
Mindfulness, what it is, the benefits from its practice, and a common misunderstanding. Learn to not get trapped in the lie of a single thought or story being all of who you are. Reality and our potential is bigger than any singular narrow vision. Mentions: Daniel Siegel, Michael Puett, Dr. Jennifer Huggins
