Talking Facs

Host: Mindy McCulley, Extension Specialist for Instructional Support, University of Kentucky, Family and Consumer Sciences Extension Guest: Dr. Courtney Luecking, Extension Specialist for Nutrition and Health Episode 40, Season 3 What's the DGA 2020-2025, you ask?  Well it is the Dietary Guidelines for Americans in its newly released format for the next five years!  On this episode of Talking FACS, Dr. Courtney Luecking breaks down the guidelines and how they are similar to and different from previous versions.  She also share tips for how you can use the Dietary Guidelines to help shape the eating patterns for your family to ensure that you are getting nutrients to sustain healthy lifestyles.  She also suggests great resources for new meal ideas. For more information visit: My Plate Plate it up! Kentucky Proud Plan Eat Move