Dynamic Lifestyle Podcast

80% of women in the US and Canada are dissatisfied with their body image… Shocking right? What if we told you that 81% of 10-year old’s have been on a diet and mothers are the number one influence on young girls and their body image? We just learned about these stats from Co-Founder of Girls Gone Strong, Molly Galbraith. We had a chance to sit down with Molly and have a POWERFUL CONVERSATION about women, body image, self-worth, and how to create an empowering environment to overcome it. Molly uses fitness as the vehicle throughout where she carries her ultimate mission and her ultimate mission is to create environments for women where they feel strong, welcome, comfortable, resilient, safe, in charge of their bodies, and envisioning a hopeful future for themselves. In this conversation, we discussed: • How she overcame losing her dad, giving up a business, dealing with PCOS and autoimmune disease, gaining weight, ending 6-year relationship, and moving back home • Molly’s 4 BIGGEST pieces of advice for a fitne