Physiology Secrets

With Ironman Cairns around the corner we sat down to talk about everything race preparation including how to be phycially and psychologically ready to go, negotiating nutrition and hydration, preparing for hot and humid conditions and finally how to think about a race plan or pacing strategy. Plenty of tips and tricks not to be missed in this episode! Want to sit down and nail a race plan with the METS team? Contact Nick via email at: nick@metsperformance.com   Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE! https://go.metsperformance.com.au/free-mets-mastermind