Revfit Radio

What does health look like in 2020? [S07E01] We discuss how our health has been impacted by the pandemic and what are some considerations to stay healthy during this time of crisis. Some of the points discussed in this episode are; Pandemic is the largest health concern for the world in modern history. There is still not enough known about long-term effects of virus and potential vaccines that will be developed. Mental health deeply affected by trauma, loss and radical shifts in social interaction. Strained finances lead to stress and loss of access. Increased content online (free videos, online communities, platform for more people to share) Getting back to basics and bodyweight focuses More time to work on fitness goals and harmony on the family/home front. How to be gentle with yourself. Make sure to show your support on our Patreon page www.patreon.com/revfitonline and to get more information about us head to our main website www.revolutionaryfitness.org  Let's Move Together!