Wrestling Mindset

SummaryA Holistic Approach to Higher Testosterone LevelsNutrition:-Drink 1 Gallon of Water daily-6 Brazil Nuts daily-Handful of Almonds (about 20) dailySupplements Daily:(check with a doctor to be safe)-Multi-vitamin-30mg Zinc-Cod Liver Oil - 2 capsules waking up and before bed-Vitamin D3- 5,000 IUWeightlifting:-Lift Heavy especially big Multi-Joint Movements-5 Core Lifts: Squat, Deadlift, Bench Press, Shoulder Press, Bent Over RowMindset:-Open and big Body Language-Avoid "energy suckers"Rest and Recovery:-8 hours of SleepWebsite: Wrestlingmindset.comCourses: https://www.wrestlingmindset.com/product-category/courses/Ebook: https://www.wrestlingmindset.com/product-category/ebooks/ See acast.com/privacy for privacy and opt-out information.