Wrestling Mindset
How to help athletes perform better through better nutrition with Dan Wernikoff
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:27:59
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Sinopsis
2020 Wrestling Mindset Virtual Leadership ConventionDan Wernikoff Owner of Wrestler Nutrition & Champion AthletesTopic: How to help athletes perform better through better nutritionTime Stamps Below: 1:30 Why should athletes follow a nutrition plan?4:00 Proteins 4:40 Carbs 5:30 Fats 6:00 Drink More Water!8:20 Where do I start?13:00 Why a nutrition Plan? 14:45 Making a competition nutrition plan. For more info: https://wrestlernutrition.com/ See acast.com/privacy for privacy and opt-out information.
