Pushing 60 Aside

Gene Fleming addresses the danger of two comfort zones for seniors. As a certified Senior Fitness Trainer, he daily sees the needs of REAL seniors well into their 90s. Muscle atrophy (the loss of muscle) and disengagement from a social setting are issues that affect many seniors and reduce their quality of life. The time to start thinking about these things is NOT when you’re too old and too late, but NOW as you’re planning for and merging into your senior years. Promise yourself to do the things that will enable you to be a vibrant, engaged, and physically able person in the years to come.