Kelly's Talkshow

1-Build in the downtime 规划休息时间When you’re planning out your week, try to set aside one day to relax and kick back with family or friends. Building downtime into your week can help to decrease your stress and ready you for the work to come.当你做一周计划的时候，试着留出一天来放松一下，和家人或朋友一起聚聚。把休息时间安排进你的一周计划里可以帮助你减轻压力，为接下来的工作做好准备。2-Plan out your errands or consider outsourcing them 把琐事也计划进去，或者考虑外包If you haven’t got time to do your chores and errands, you may want to consider hiring a third party to take care of them for you.如果你没有时间去做家务和琐事，可以考虑雇一个第三方来处理。3-Don’t get sucked into social media 别沉迷于社交媒体Many people have the habit of checking their social media accounts repeatedly throughout the day. As a result, the amount of time spent on social media can add up make your workday longer at the end of the day.很多人都有一天不停地刷社交媒体的习惯。因此，花在社交媒体上的时间加起来会浪费太多时间，让你不得不加班。4-Avoid taking work home 别把工作带回家Taking work home can cause unnecessary strain on yourself as well as your relationships. 把工作带回家会给自己的人际关系造成不必要的压力。 BackGround Music：Montmartre  Artist