Kelly's Talkshow

"Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed."“习惯很强大，但也很脆弱。习惯可以存在于我们的意识之外，也可以被我们有意识地设计、安排。”"They shape our lives far more than we realize - they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense."“习惯对我们生活的影响远远超过我们所意识到的。习惯是如此强大。事实上，我们的大脑可以排除思考，而完全依赖于习惯，甚至不顾常识。”"Habits, scientists say, emerge because the brain is constantly looking for ways to save effort."“科学家说，习惯形成的原因是人类的大脑一直在寻找更加省事的方法。”"Genuine change requires work and self-understanding of the cravings driving behaviors."“实质性的改变需要努力，需要自我深刻认识到哪些欲望在驱动行为。” BackGround Music：Moonlight in Harbin Artists：Maorro