Kelly's Talkshow

"The Golden Rule of Habit Change: You can't extinguish a bad habit; you can only change it."“改变习惯的黄金法则：你永远不可能根除一个坏习惯，你只能改变它。”"This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives."“如何把意志力变成习惯：先提前选定一个行为，然后当成规律来做，直到拐点到来。”"Typically, people who exercise and start eating better become more productive at work. They use their credit cards less frequently and say they feel less stressed."“通常，开始运动、健康饮食的人在工作中也会变得更有效率。他们也更有节制地使用信用卡，压力也会随之减少。”"Exercise is a keystone habit that triggers widespread change."“锻炼是基石，它触发了其它更多习惯的改变。”"There's nothing you can't do if you get the habits right."“只要养成好习惯，你将无所不能。” BackGround Music：Town  Artists：ゲーム・ミュージック