40fit Radio

Want to change your body, change your health, change the way you eat and train? It all starts with the habits you cultivate, and your daily routine. Many folks start a fitness program because they have been driven to change. Something has pushed them over the edge -- the way they look, the way they feel, a negative prognosis -- and they want to make a change now. The problem is, motivation only lasts so long. Real change occurs slowly, over time, and the thing which ensures someone will make long-lasting change, and achieve their goals, is the daily routine.   There are two essential elements to developing positive new habits. First, you need a basic understanding of the thing you are trying to change. Do you want to get more fit? Then you need to understand the 10 general physical skills, and how those are acquired. Strength is the foundation of all physical skills, so you need to follow a program which will make you strong. Do you want to lose body fat? Then you need to understand the basic macronutrients a