Leg Job Seeker's Podcast

Today, we are covering meditation and being more in touch with our spiritual side so we can improve our lives! You are even going to hear about my personal meditation morning routine, which has been a huge game changer in the last three years for me. I can’t go without it. Here's what we cover:Why meditate, mindfulness, and a spiritual journey?What are the benefits from a scientific perspective? How long and how often to start realizing benefits?Best time of day to meditate? How to meditate?Resources mentioned in the show:Benefits of meditation: https://www.sciencedirect.com/science/article/pii/S0889159112004758How meditation changes our brains: http://www.andrewnewberg.com/research-blog/2013/9/26/how-does-meditation-change-our-brainsThe Brain Fog Fix by Dr. Mike Dow: https://www.amazon.com/Brain-Fog-Fix-Reclaim-Memory/dp/1401946488/ref=sr_1_4?hvadid=78683863626875&hvbmt=be&hvdev=c&hvqmt=e&keywords=brain+fog+fix&qid=1567028300&s=gateway&sr=8-4Connect with me on LI: h