Leg Job Seeker's Podcast

#70) Transform Your Life Completely While Remaining PRESENT | Shea Boland on Fitness Life Lessons

Informações:

Sinopsis

During this episode, I’ve chosen to dive deep into life lessons from fitness because this something that has positively affected my life from the first day I stepped into a gym. It’s boosted my confidence, given me more purpose, and made me a healthier individual, which has positively affected my career. I've always believed that if you can get your fitness routine down, you can apply the same exact principles to your career. You understand the importance of setting goals, getting a routine down that supports those goals, and the value of patience, strategy, and hardwork. Fitness is a catalyst for transformation.Shea Boland, our guest for this episode, is a personal trainer, men’s intuitive coach, speaker, recovery advocate. He trains out of Austin’s famous HEAT bootcamp and is certified through the National Academy of Sports Medicine. He is also is in charge of ATX Sprint Squad, which has a great following, including people who hate to sprint. And a fun fact: he spoke at our last SXSW here in