40fit Radio
#95 - Programming for Women: Sets and Reps
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:39:00
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Sinopsis
Following Ep. 94's discussion on sets and reps, Coach D and Coach Trent discuss some of the programming changes they make for female trainees during the novice progression and throughout the advanced novice phase. Connect with 40fit Radio 40fit website Facebook 40fit Nation 40fit Radio on Instagram
