Coaches & Coffee: Inside Ironstone Strength & Conditioning
006 - Class isn't a competition: Stolen Audio from our Programming Town Hall
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:23:16
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Sinopsis
The audio from this episode was captured during a programming town hall we held at Ironstone. During the town hall I presented an overview of how our CrossFit programming works and how it relates to competitive CrossFit. The audio quality in this one isn't great because of the setup but it does the trick.
