Coaches & Coffee: Inside Ironstone Strength & Conditioning
COVID-19 & Self-Isolation: The Importance of Routines
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:20:28
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Sinopsis
Today I knock off a quick bit of information about daily routines and why they matter. Based on the worldwide response to COVID-19 many people are finding themselves in self-isolation. Lets build some quality routines before we destroy our positive habits and psychological well-being.
