Lifting Your Cross
Fitness Q&A: Strength training, when to implement diet breaks, gaining weight on keto, cardio.
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:32
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Sinopsis
Answered here: -How does weight gain play a role in strength, and how much weight should you gain in a strength block? -How and when do you implement diet breaks? Can being in a consistent caloric deficit, combined with weight training for an extended period of time, burn you out? -Can you gain weight on Keto? -I walk 1 mile, each way, from my car to my work space? Do I need to still incorporate cardio into my strength training, specifically for weight loss?
