Lifting Your Cross
Fitness Q&A-Rest times, working out with weird schedules, staying motivated, rep ranges, more
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:22:11
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Sinopsis
Here I answered questions about rest times, the difference between rep ranges, unconventional workout schedules, ketosis and kidney issues, how to deal with fluctuations in motivation, and what I think about the new Star Wars trailer.
