Lifting Your Cross

Answered in this Q&A: -If you had 30 minutes to work your legs, what would you do? Goal is strength for basketball. -Coming up with a weekly routine can be daunting. I want to do weight training. Where do I start in creating a consistent, if basic, routine? -What is the best way to burn a lot of body fat. To lose like 50 pounds. -A couple of very rookie questions. The first somewhat mirrors Shanon’s above - I’ve got no equipment, I’m wanting to get started on some strength training, what kind of basic routine should I be looking at? The second one - Christmas is coming up, what could I ask for Christmas to get me started? -Protein powder recommendations?