Muscleroast.com

Skipping Leg Day Is NEVER OK! Just Kidding! Let me answer this question by asking you another question. Why did you even consider skipping leg day? If your answer is because you are too tired, than sure, skip it. You are not going to go to prison or bodybuilder’s hell for skipping few leg days here and there. If you train when feeling tired and exhausted, not only are you not going to have very a productive workout, but it’s very likely that it’s even going be counterproductive! "Simply because of the cortisol (stress hormone) production, which will basically brake down the protein (your muscles) and potentially make you even smaller!" If your answer is because you don’t really want to have big legs then again, skip it. Unless you are a bodybuilding competitor who cares whether or not you have amazingly developed wheels. It’s all about what you want your physique too look like! And lastly, if your answer is because it is too hard and you don’t want to experience that kind of pain, in that case it is not