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Are Carbs Necessary For Muscle Growth? They are an amazingly good tool that one can use, but no, carbs are not necessary for muscle growth! Think of carbs like fuel  for a car. You give your car some fuel, and runs on it, right? Same thing with our bodies. We give it some form or fuel and it turns it into energy. When you put carbs in your body, your body is using them as energy. It converts them into glycogen and through the process of glycogenesis. The glycogen is stored in few storage facilities that your body has. First and the most important one is your brain. Without any energy in your brain, you can not function. So your body stores the glycogen there first, and only after the brain is satisfied you body stores a little bit of glycogen in your liver. THE REST is stored in your muscles. I  am sure you notice sometimes that your muscles look worse than the day before. It usually happens in the morning, after a whole night of not eating. Your body is not getting any new glycogen, and th