Muscleroast.com

The best exercises for older adults MIGHT NOT be what you think! Let's face it, we all get older, and a lot of things change in our bodies! Our metabolism slows down, and our muscle recovery time slows down as well. What has worked when you were younger, probably won't be the best muscle building option for you at an older age. This is simply because your body will respond differently because you are now older. Read FULL ARTICLE on The Best Exercises For Older Adults On Muscleroast.com! --- Support this podcast: https://anchor.fm/muscleroast/support