Mastermind.fm

Welcoming back James, the hosts get back to square one and catch up on both work and personal life, while sharing recent Pressnomics and business takeaways. Topics Include: James shares his 5 Year Pressnomics veteran experience. Takeaways from this year's conference. The magic of the hallway track & after-party discussions. Switching things up: personal goal updates! Jean keys us in on his progress toward being a professional Padel player. James's fitness check in. A brief on diet and hobbies. Cautionary tales: When to-do lists do more harm than good. Limiting digital shopping can open up a surprising amount of free time. Sleep vs actual rest. Metrics for maximizing your time in dream land. The benefits of routine and meditation. Take advantage of your biological clock's prime [functional] time. Mentioned on the Show: Sleep by Nick Littlehales Eat That Frog! by Brian Tracy