Clear Thinking Out Loud

This podcast is the narrated version of my article 3 Vital CBT Techniques for OCD. CBT can be useful for treating OCD but to be effective we must consider other dimensions of the condition as well. In this episode I talk about: OCD, the malevolent tyrant Some common obsessions and compulsions The effects of the toxic imagination OCD isn’t just a thought disorder CBT Technique for OCD 1: Find the underlying need CBT Technique for OCD 2: Focus on and trust observable reality CBT Technique for OCD 3: Externalize the OCD Or watch this episode of the podcast on video below: References/Notes: https://www.psychologytoday.com/files/attachments/51483/handling-the-hijack.pdf http://onlinelibrary.wiley.com/doi/10.1002/jclp.22173/abstract;jsessionid=DD80C46BEB56B889674323DF4DDE3DDE.f03t01