40fit Radio

Coach D and Trent discuss the importance of setting good fitness goals, and allowing those goals to evolve and change over time. While all novices should focus on building a solid foundation of strength, intermediate trainees can direct their training in so many different directions, it's easy to get lost.   Some trainees get into competition, whether it's racing, cycling, powerlifting, or something else, which naturally directs the course of their training -- the training is designed to produce improved performance in their sport of choice. For the competitive athlete, not much thought is given to longevity and health, or at least those things take a backseat to performance. It's a bargain all serious competitive athletes make, and they are aware of the potential consequences.   Many of the people in the 40fit Nation, however, aren't serious competitors and don't plan to be either. They build a strength base, and a couple years into their training find themselves wondering... what next?   Intermediate traini