Meditation & Mindset - Sifu John
Meditation - Become aware of the body and feel its components
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:13:07
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Sinopsis
This is a 12-minute standing meditation led by Sifu John, wherein we become aware of our body and feel its components, and visualise light in and around ourselves.
