Meditation & Mindset - Sifu John
Meditation - I am here, I am now
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:52
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Sinopsis
This meditation is titled "I am here, I am now" and . allows us to be in the moment without the distractions of the past and the present. through awareness of the here and now we are able to focus on our breathing and ourselves to give us a greater understand ourselves and the world around us.
