Meditation & Mindset - Sifu John
Meditation - Breathing
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:05
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Sinopsis
This is a short breathing meditation where Sifu John instructs a very simple exercise than anybody can repeat themselves. He also offers advice about the nature of forming habits, such as meditation habits, and how these initially about consistency rather than substance.
