Meditation & Mindset - Sifu John
Advice - Better Sleep from Meditation (Breathing)
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:35
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Sinopsis
This short session involves the troubles of one student, who cannot switch off and be at peace after a hectic and full workday. Sifu John addresses these troubles and discusses lighting, screen use, nutrition and the ability to let go, offering useful advice for anyone having similar concerns.
