40fit Radio

Fifty episodes in the BOOKS!! Thanks for sticking with us so far, sharing your challenges and successes with us, and walking this fitness journey with us. Today Coach D and Coach Trent have a little pep talk about training through adversity. It's a word that coaches throw around a lot, and it's kinda vague. That's intentional -- adversity can be a lot of things. It usually means different things to different people. Maybe it's lifting the barbell when you've got a muscle injury, maybe it's finding time to train with a crazy busy family life, maybe it's laying off the cheetos when it's time to dial in your nutrition. The details are unique to you, but every person has to face challenges from time to time. How you choose to deal with these challenges often determines where your health ends up -- good or bad -- five, six, years down the road.   Now, adversity doesn't mean injury, not in this episode. There are times when we must intelligently assess and address our training problems, and sometimes that means app