Clear Thinking Out Loud

This podcast is the narrated version of my article 3 Instantly Calming CBT Techniques For Anxiety. When treating less severe anxiety conditions, CBT techniques can be useful when used with approaches that work directly to calm the emotions. These are 3 simple ways we can help the client take back control. In this episode I talk about: The shaky theory of changing thoughts to change feelings CBT technique 1: Focus on how the feelings will change CBT technique 2: Chew it over and act normal CBT technique 3: Catch the underlying assumption and chase down logical conclusions Or watch this episode of the podcast on video below: References/Notes: http://www.busmanagement.com/issue-16/what-was-i-thinking-handling-the-hijack/ http://ieeexplore.ieee.org/xpl/login.jsp?tp=&arnumber=6790306&url=http%3A%2F%2Fieeexplore.ieee.org%2Fxpls%2Fabs_all.jsp%3Farnumber%3D6790306