40fit Radio

Coach D and Trent discuss their motivations for training and living a healthy lifestyle, as well as what draws people to the gym. Most people understandably begin their fitness journey out of a desire to look better in the mirror, to "look good naked" as Darin likes to say. This is a fine goal, and one we probably all share to some extent, but people that end up sticking with it, that end up training for months, years, and decades, usually do it for a higher purpose.   What is this higher purpose? It's a spectrum, with different answers for different people. At 40fit Radio, we are essentially centrists when it comes to training. We train all aspects of fitness, focusing first on the best "bang for the buck" training modalities -- like barbell training -- with the philosophy of doing things that will improve our ability to perform in the real world and feel good at the same time. In other words, we train today so that we can train a decade from now, and more importantly, do the things we like to do in life a d